In the pursuit of having time to do everything at work, we completely forget about rest and our health. It is important to take at least 20 minutes a day to be in silence and reboot a little. AirPods Pro owners are the luckiest of all – just put the headphones in your ears and turn on active noise cancellation to meditate a little. And there are also special applications in the App Store that help to relax and put your thoughts in order. We will tell you which iOS apps will help us cope with stress.
Mental health app
The other day I found a very simple but handy Day One Journal app in the App Store. It is a personal diary of the user, in which you can and should write down your emotions, feelings and thoughts. You can leave notes in text format, record voice messages, and draw or attach photos.
Day One Journal is a cool app that looks like a personal diary
The application allows you to turn on daily reminders, so you don’t forget to write something down. All your data is protected by logging into the application with a password, Touch ID, or Face ID. The app is free, but features are limited: you can buy the premium version to unlock important features like cloud backup.
How to get rid of stress and depression
Your iPhone can help you out if you accidentally catch apathy or frustration. The Who Am I app is designed to do just that: it uses various scientific methods to deal with psychological problems, such as anxiety or fear. The application contains many useful exercises, articles and psychological tests that will help you deal with what has been eating you for a long time.
The app “Who am I” helps to deal with the causes of a bad mood
This is not just meditation: users note that after a few sessions, they feel much better. In addition, there is relaxing music and sounds of nature. The application is paid, but it is much more profitable than visiting a psychotherapist. The App Store has a rating of 4.8, which, judging by the reviews, is quite fair.
How to deal with a panic attack
Another application will help you cope with surging emotions – in Rootd; you can listen to soothing phrases and keep notes in a diary to record everything that happened to you. It helps to improve your mood and understand the cause of panic attacks. The application’s design is pleasant and friendly; it will not be difficult to figure it out.
Rootd helps to understand the cause of disorders or panic attacks
It also includes funny stickers for messengers. The developers are constantly improving it and answering in the comments, for which Rootd has a yellow 5 stars out of 5 and a lot of positive feedback.
iOS sleep app
Many of us have certain difficulties with sleep: this is due to a broken schedule, late going to bed or the same stressful situations. You won’t be able to deal with this overnight, but you can try to try to fall asleep when necessary with the help of Loona: it contains slipscapes – interactive stories with narration and relaxing music.
Cool slipscapes help you relax and fall asleep.
Passing it, you relax faster, and your emotional background changes for the better. The application works not only on the iPhone but also on the Apple Watch – it saves slipscapes for further listening.
The best app for meditation
One of the best meditation apps on the App Store is Insight Timer. When you first launch it, it asks you a few questions, including whether you’ve done meditation before. After that, the program selects a few examples of practices for you.
Meditation is not difficult – try it with the Insight Timer app
The app also has access to several thousand activities accompanied by relaxing music. You can meditate on your own without additional prompts: set the timer, duration, and other parameters. At the end of the lesson, you will see a list of users who were engaged at the same time as you.
Application for concentration
Do you ever have a situation where a huge list of tasks at work piles up, and you do not have time to cope with them? It is impossible to work in such an atmosphere, so it is better to balance working time by separating it from rest. The Move On app will help you do this: you can focus on your business and not be distracted. What else can the program do?
Move On is a great concentration app. Very helpful at work
- You can set goals and track progress.
- Receive notifications about the start of work and breaks.
- The timer works even in the background.
- Customize the interface for yourself.
The Move On application is very useful and convenient, for which users rightly rated it 4.7 out of 5 points.
